Recent articles in Fitness & Health
- •6 min read
There are countless articles and books written about setting goals, timelines, and tasks. Something I have found to be effective for large goals that span weeks, months, or years, is to focus on setting "process goals", or goals that are more focused on getting something done, and moving forward, rather than on the end result.
- •4 min read
Here I have gathered my favorite healthy recipes for cooking fish. I focus on avoiding butter or breading the fish to keep an already healthy meat good for you. I also favor short ingredient lists for both health benefits and time savings, and provide some of my time- and money-saving ingredient substitutes.