Recent articles in Fitness & Health
Year of Health and Fitness: A New Year, A Better Me
January 1, 2019 •3 min readI am dedicating 2019 to my body. My resolution this year is to get the best body I've ever had.
Easy, Lower-Calorie, Vegan, Make-at-Home Chai Tea Latte Recipe
December 17, 2018 •3 min readI made myself this chai tea latte with almond milk instead of whole milk, and honey instead of sugar. It's also not as sweet as the Starbuck's chai tea latte, but I find that the spices add enough extra flavor that loading up on sugar is not necessary. The entire treat came out to 94 calories.
Keeping Up With Your Fitness Goals During the Winter Holidays
December 10, 2018 •3 min readThe winter holiday season comes with lots of delicious, fattening food. Keeping up with your fitness goals can be quite the challenge during this time. Here are some tips to help stay on track during this season, and not miss out on too much of the merriment!
Committing to Process Goals to Accomplish More with Less Stress
CraftsTechTravelFitness & HealthPersonal Development
September 7, 2018 •6 min readThere are countless articles and books written about setting goals, timelines, and tasks. Something I have found to be effective for large goals that span weeks, months, or years, is to focus on setting "process goals", or goals that are more focused on getting something done, and moving forward, rather than on the end result.
My Favorite Quick and Easy Healthy Fish Dinner Recipes for Busy Folk
August 28, 2018 •4 min readHere I have gathered my favorite healthy recipes for cooking fish. I focus on avoiding butter or breading the fish to keep an already healthy meat good for you. I also favor short ingredient lists for both health benefits and time savings, and provide some of my time- and money-saving ingredient substitutes.
