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Health and Wellness

Staying Slim with a Sedentary Job

Staying Slim with a Sedentary Job

Many of us, especially those of us in the programming industry, have long, sedentary days glued to our computers. Though I have been blessed with being naturally thin, I realize this won’t last forever. Besides weight gain, a sedentary lifestyle leads to a host of […]

How To Not Get a Cold or Flu During Cold & Flu Season

How To Not Get a Cold or Flu During Cold & Flu Season

Today was a lovely, warm day, and I relished the opportunity to take a walk around the park without layering up.  So this may not seem like the most timely post considering that spring is just around the corner. However, I felt that I needed […]